Lemony Spinach-Stuffed Chicken Breasts

Check out how many calories in Lemony Spinach-Stuffed Chicken Breasts. Get answers to all your nutrition facts questions at FitClick.
sharone
Posted by
filed under Appetizers

Appetizers
 
Recipe category: Appetizers
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 240 (12% DV)
Fat: 7g (11% DV)
Carbohydrates: 5g (2% DV)
Protein: 39g (77% DV)
Ingredients:  Makes 2 servings
1-1/2  teaspoons
 
1/4  cup
 
3-1/4  cups
 
1/2 
 
1/2  tablespoon
 
1/8  cup
 
1/4  teaspoon
 
1/8  teaspoon
 
1/8  teaspoon
 
12  ounces
 

Tip: For nutritional information on all the ingredients in Lemony Spinach-Stuffed Chicken Breasts just click on each ingredient name. Then adjust the serving size for any Lemony Spinach-Stuffed Chicken Breasts ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Cook onion in 2 t. oil over medium heat for 15-20 minutes
Add the spinach, garlic and vinegar; cook 1 minute longer.
Remove from the heat; cool for 5 minutes. Stir in the cheese, lemon peel, salt and pepper.
Flatten chicken to 1/4-in. thickness. Spread spinach mixture over chicken. Roll up and secure with toothpicks.
In a large skillet over medium heat, cook chicken in remaining oil for 8-10 minutes on each side or until chicken juices run clear. Discard toothpicks.
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