Lentil Tacos

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aptiger
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 2 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 395 (20% DV)
Fat: 14g (21% DV)
Carbohydrates: 51g (17% DV)
Protein: 21g (41% DV)
Tags: vegetarian, taco
Ingredients:  Makes 6 servings (12 each)
1  cup
 
1  teaspoon
 
1  teaspoon
 
1  cup
 
1  tablespoon
 
2  teaspoons
 
1  teaspoon
 
2-1/2  cups
 
1  cup
 
12 
 
1-1/2  cups
 
1  cup
 
1-1/2  cups
 
6  tablespoons
 

Tip: For nutritional information on all the ingredients in Lentil Tacos just click on each ingredient name. Then adjust the serving size for any Lentil Tacos ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
In a large skillet, saute the onion and garlic in oil; 4 minutes. Add the lentils, chili powder, cumin and oregano; cook and stir for 1 minute. Add broth; bring to a boil. Reduce heat; cover and simmer for 25 minutes. Uncover; cook for 8 minutes or until mixture is thickened;mash slightly.
2
Stir in salsa. Spoon lentil mixture evenly into each taco shell. Top with lettuce, tomato, cheese and sour cream.
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