Light Alfredo Sauce

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filed under Condiments

Condiments
 
Serving size: 1/4 cup
Recipe category: Condiments
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 146 (7% DV)
Fat: 5g (7% DV)
Carbohydrates: 16g (5% DV)
Protein: 10g (20% DV)
Description: Lighter version of a Paula Deen recipe
Tags: light alfredo sauce
Ingredients:  Makes 6 servings (1-1/2 cups)
2  tablespoons
 
1/4  cup
 
 
2  tablespoons
 
2-1/2  cups
 
1/2  teaspoon
 
1/4  teaspoon
 
1/2  cup
 

Tip: For nutritional information on all the ingredients in Light Alfredo Sauce just click on each ingredient name. Then adjust the serving size for any Light Alfredo Sauce ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Melt the butter in a large, heavy skillet and cook the onion over low heat until very soft, about 5 minutes. Add the garlic and cook about 1 minute more.
Over medium-low heat, stir in the flour with a whisk, then gradually add evaporated milk, allowing the sauce to thicken slightly before adding more.
When the sauce has thickened to about the consistency of whipping cream, add the cheese and stir well.
Add the salt and pepper and stir again.
Serve over whole wheat pasta
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