Linda's Mesquite grilled chicken breast

Check out how many calories in Linda's Mesquite grilled chicken breast. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 3-1/2 ounces
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 160 (8% DV)
Fat: 8g (12% DV)
Carbohydrates: 3g (1% DV)
Protein: 19g (37% DV)
Description: using Grill mates Mesquite marinade
Ingredients:  Makes 10 servings (35 ounces)
2  lb.
 
9  tablespoons
 
1/4  cup
 
1/4  cup
 
1  pinch
 
1  pinch
 

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Directions:  
1
trim off fat from chicken breast.
2
rinse chicken breat, season with salt & pepper, and cut into halfs, longways.
3
add chicken breast to large (gallon) zipper bag. Add one envelope of Grill Mates Mesquite Marinade Mix, 1/4 cup water and 1/4 cup oil to envelope.
4
Let sit in refridarator for at least 1 hour (I usually leave it all day or overnight) for best favor.
5
reserve about 2 tablespoons marinade to add to chicken while grilling.
6
remove chicken breast from marinade, and divide into five serving size bags and freeze or grill ( 1 breat or 2 halfs per bag).
7
When ready to grill, turn on grill (I used george Foreman grill), add chicken breast and grill about 8 minutes. At 5 minutes point, use brush to put reserved marinade on breast if desired. Or add bar-b-que sauce to chicken breast if desired.
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Recipe Comments

since the marinade and oil is not cooked with the chicken (or only a small amount), I use 3 ww points plus for 3.5 oz chicken breast. or4 if large piece
 
February 21, 2018 at 9:38pm

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