Ling Cod Fried

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filed under Main Dishes

Main Dishes
 
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 283 (14% DV)
Fat: 15g (23% DV)
Carbohydrates: 12g (4% DV)
Protein: 28g (55% DV)
Ingredients:  Makes 2 servings (2 pieces)
8  ounces
 
2  tablespoons
 
1/4  cup
 
1/2  teaspoon
 

Tip: For nutritional information on all the ingredients in Ling Cod Fried just click on each ingredient name. Then adjust the serving size for any Ling Cod Fried ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Flour Fish
Fry in hot Olive Oil turning once
Fry until the fish flakes
Season to taste with Lemon Pepper
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