Lite Egg Muffin

Check out how many calories in Lite Egg Muffin. Get answers to all your nutrition facts questions at FitClick.
Shathar
Posted by
filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 158 (8% DV)
Fat: 1g (2% DV)
Carbohydrates: 20g (7% DV)
Protein: 18g (35% DV)
Ingredients:  Makes 1 serving (1 each)
1/4  cup
 
1  piece
 
1/2  ounce
 
1  piece
 

Tip: For nutritional information on all the ingredients in Lite Egg Muffin just click on each ingredient name. Then adjust the serving size for any Lite Egg Muffin ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Toast English muffin
While toasting, scramble Egg Beater
Warm turkey in the frying pan with the Egg Beater
When muffin is toasted, combine cheese, warmed turkey, and scrambled Egg Beater into a sandwich
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