Liz's Roast Beef HAsh

Check out how many calories in Liz's Roast Beef HAsh. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 2 cups
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 343 (17% DV)
Fat: 23g (36% DV)
Carbohydrates: 15g (5% DV)
Protein: 19g (37% DV)
Tags: Goes well with ketchup and a fried egg.
Ingredients:  Makes 4 servings (8 cups)
8  ounces
 
1/2  cup
 
8  ounces
 
2  tablespoons
 
2  tablespoons
 

Tip: For nutritional information on all the ingredients in Liz's Roast Beef HAsh just click on each ingredient name. Then adjust the serving size for any Liz's Roast Beef HAsh ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Cut beef, raw potatoes and onions into small chunks and grind in food grinder.
Melt coconut oil and butter in frying pan that can go into oven.
Add ground meat and veggies mix into oil and butter, pat down in pan and let brown slightly. Place in oven at 400 for about 30 minutes.
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