Lo-carb Quiche with bacon and chives

Check out how many calories in Lo-carb Quiche with bacon and chives. Get answers to all your nutrition facts questions at FitClick.
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filed under Side Dishes

Side Dishes
Serving size: 1 each
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 190 (9% DV)
Fat: 14g (22% DV)
Carbohydrates: 6g (2% DV)
Protein: 11g (21% DV)
Ingredients:  Makes 6 servings (6 each)
3  cups
1  teaspoon
1/2  teaspoon
1/2  cup
2  tablespoons
2  tablespoons
1/2  cup

Tip: For nutritional information on all the ingredients in Lo-carb Quiche with bacon and chives just click on each ingredient name. Then adjust the serving size for any Lo-carb Quiche with bacon and chives ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Heat oven to 400ºF. Lightly coat a 6 cup muffin pan with nonstick spray.
In a bowl, combine cauliflower and 2 tbsp water, cover and cook until tender, about 5-6 minutes. Drain, and mash with fork until smooth. Cool slightly. Then place in paper towel and squeeze out as much moisture as possible. Return cauliflower to bowl, add flour, baking powder, and salt. Stir well. Mix in cheddar, egg whites, and butter. Fold in bacon and chives.
Using hands, form dough into 6 balls and place in prepared pan. Press to flatten. Bake until golden- about 25 minutes. Let cool in pan about 5 minutes before inverting on cooling rack.
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