London Broil Steak

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filed under Main Dishes

Main Dishes
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 530 (27% DV)
Fat: 25g (39% DV)
Carbohydrates: 1g (0% DV)
Protein: 70g (141% DV)
Tags: main dish, beef, meat
Ingredients:  Makes 4 servings
2  lb.
1  tablespoon
1  dash
1/4  cup
1  teaspoon

Tip: For nutritional information on all the ingredients in London Broil Steak just click on each ingredient name. Then adjust the serving size for any London Broil Steak ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
1)Remove steak from refrigerator 2 hours before cooking to bring to room temperature
2)Rub dry mustard into both sides of the steak. Add salt and freshly ground pepper. Use a meat pounder to even out the thickness of the steak if necessary.
3) Cut away any tough connective tissue on the surface of the steak.
4)Heat a large, cast iron skillet to medium high heat. Rub soft butter over both sides of the steak and place in pan. Let cook for 2-3 minutes on each side, check before flipping to make sure it has nicely browned.
5) cook until it is done enough for you
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