Low Carb Fried Fish - Keto/Atkin's Friendly

Check out how many calories in Low Carb Fried Fish - Keto/Atkin's Friendly. Get answers to all your nutrition facts questions at FitClick.
vegasmary
Posted by
filed under Main Dishes

Low Carb Fried Fish - Keto/Atkin's Friendly
  
Serving size: 3/8 lb.
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 379 (19% DV)
Fat: 17g (26% DV)
Carbohydrates: 4g (1% DV)
Protein: 53g (106% DV)
Description: No beer, no wheat flour, no cornmeal. Why, because those things are high in carbs. This low carb recipe uses almond flour, parmesan cheese and spices.
Tags: low carb, Keto, fish and chips, fried fish, keto fish and chips
Ingredients:  Makes 2 servings (3/4 lb.)
3/4  lb.
 
1/4  cup
 
1/4  teaspoon
 
1/2  teaspoon
 
1/2  cup
 
1 
 
1 
 

Tip: For nutritional information on all the ingredients in Low Carb Fried Fish - Keto/Atkin's Friendly just click on each ingredient name. Then adjust the serving size for any Low Carb Fried Fish - Keto/Atkin's Friendly ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Crack the egg in a bowl and beat thoroughly.
2
On a separate plate, combine Parmesan cheese, almond flour, and the remaining spices.
3
Slice the fish into 1 inch by 1 inch pieces. Roll them on the flour mixture. Dip in the beaten egg and sprinkle more flour to cover the pieces again completely.
4
Put oil in a deep saucepan on the heat heat to (or deep fat fryer set to) about 340-360°F. Heat the oil for a while then fry the fish for 5-6 minutes. Remove from the heat when it becomes golden brown but make sure that the fish is cooked through.

Serve with fries and tartar sauce.
Find more recipes like Low Carb Fried Fish - Keto/Atkin's Friendly. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

Try zucchini or jimaca fries to go with this for low carb fries.
 
April 5, 2019 at 3:17am

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.
Diet & Nutrition
How Many Calories
Workout & Fitness
Exercises
Weight Loss
Calories Burned
Calculators, Recipes, Etc.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.