Low Fat Cottage Pie

Check out how many calories in Low Fat Cottage Pie. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 232 (12% DV)
Fat: 6g (9% DV)
Carbohydrates: 37g (12% DV)
Protein: 13g (27% DV)
Ingredients:  Makes 4 servings (4 bowls)
1  tablespoon
 
300  grams
 
1 
 
1  tablespoon
 
500  mL
 
1/2  cup
 
1  serving
 
1  cup
 
1  teaspoon
 
50  grams
 
300  grams
 
100  grams
 
3/4  cup
 
1/2  cup
 

Tip: For nutritional information on all the ingredients in Low Fat Cottage Pie just click on each ingredient name. Then adjust the serving size for any Low Fat Cottage Pie ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Fry off onions in olive oil until soft, add quorn mince and fry gently for 5 minutes.
2
Add Stock (oxo cube mixed with water)
3
Add Peas, 2 chopped carrots, chopped pepper, chopped mushrooms, worcester sauce & ground pepper.
4
Leave to simmer for 20 minutes.
5
In the meantime, cook potatoes, swede and the last carrot. You can boil or steam them for 20 minutes or until soft.
6
Mash the potatoes, swede and carrot. If you want to treat yourself add a spoonful of soft cheese for a really creamy mash.
7
Poor mince mix into casserole dish, then cover with mash and bake in moderate oven (180/200 oC) for 25-30 minutes
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