Low Fat Green Chili

Check out how many calories in Low Fat Green Chili. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 642 (32% DV)
Fat: 16g (25% DV)
Carbohydrates: 94g (31% DV)
Protein: 35g (71% DV)
Description: Normally, this dish is made by dredging the pork loin cubs in salt & peppered flour before browning it in vegetable or canola oil. This is a low fat version, without the flour dredging and using canola oil spray.
Ingredients:  Makes 6 servings (6 cups)
1  lb.
1  serving
2  cups
2  servings
3/4  cup
1  teaspoon
1/2  teaspoon
24  ounces
30  ounces
2  cups

Tip: For nutritional information on all the ingredients in Low Fat Green Chili just click on each ingredient name. Then adjust the serving size for any Low Fat Green Chili ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Trim all fat off pork loin and cut in 1" cubes
Brown in fry pan sprayed generously with canola oil
Quickly mix flour into water and make a good brown gravy and remove mixture from pan and set aside.
Brown onions and minced garlic until onions are clear
Put meat mixture back in pan and add stewed tomatoes
Roast chilis and jalapenos over flame on stove or in toaster oven until skin is black/brown on all sides and skin is removed easily and finely dice and add to pan
Add oregano, cumin and salt and pepper to taste (for more flavor, add dried chili flakes to taste).
Simmer on stove till meat is tender
Heat flour tortillas on stove and refried beans in pan
Put about 1/4 cup of refried beans in heated tortillas, roll and place on a plate, smother with green chili and enjoy!
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