Lunch Buns

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filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 134 (7% DV)
Fat: 2g (2% DV)
Carbohydrates: 20g (7% DV)
Protein: 11g (22% DV)
Ingredients:  Makes 4 servings (4 each)

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Directions:  
1
Split open muffins and toast lightly. Spread with mustard then top with ham and onions. Allow 1 slice of onion per side of muffin. Top onions with tomatoes and broil for 5 or 6 minutes, or until tomatoes begin to soften. Remove from oven and add cheese. Return to broiler and cook until cheese mets & bubbles. Serve with crudities and dip.
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