Lunch power shake

Check out how many calories in Lunch power shake. Get answers to all your nutrition facts questions at FitClick.
Jacksoncb
Posted by
filed under Beverages

Beverages
 
Serving size: 1 each
Recipe category: Beverages
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 421 (21% DV)
Fat: 5g (7% DV)
Carbohydrates: 54g (18% DV)
Protein: 46g (92% DV)
Ingredients:  Makes 1 serving (1 each)
2  scoops
 
 
 
1  cup
 

Tip: For nutritional information on all the ingredients in Lunch power shake just click on each ingredient name. Then adjust the serving size for any Lunch power shake ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
add protein to blender
2
cut up banana place in blender
3
cut up apple place in blender
4
add 1 cup of coffee
5
blend for 1 minute
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