Lynnery's Flax Seed 'Pudding'

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Lynnery
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filed under Desserts

Desserts
  
Serving size: 200 mL
Recipe category: Desserts
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 164 (8% DV)
Fat: 5g (8% DV)
Carbohydrates: 25g (8% DV)
Protein: 7g (14% DV)
Description: Based on a recipe by Tosca Reno in The Eat-Clean Diet Cookbook, Robert Kennedy Publishing, 2007.
Tags: Lynnery flax pudding
Ingredients:  Makes 4 servings (800 mL)
6  tablespoons
 
2  cups
 
1 
 
1/2  cup
 
1 
 

Tip: For nutritional information on all the ingredients in Lynnery's Flax Seed 'Pudding' just click on each ingredient name. Then adjust the serving size for any Lynnery's Flax Seed 'Pudding' ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Bring milk to a boil in a medium saucepan. Add ground flax to boiling milk. Boil for about 30 seconds. Remove from heat and transfer mixture to a medium-sized glass bowl.
2
Allow to cool in refrigerator for at least an hour. When the mixture has developed the consistency similar to pudding, add mashed banana and orange juice. Using a whisk or blender, whip mixture until it becomes fluffy.
3
Stir in diced appled.

Note: You may also add 1 tbsp honey along with the banana and orange juice if you want a sweeter taste. This pudding can also be topped with sliced kiwi, strawberries or bananas. None of these additional ingredients are included in the nutritional information for the recipe.
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Recipe Comments

We're having this next week. I know it sounds all sorts of wrong to make pudding like this, but it works and it's a great source of calcium and fiber.
 
March 8, 2013 at 9:37am

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