MD - Brazilian Black Bean Stew (healthier version)

Check out how many calories in MD - Brazilian Black Bean Stew (healthier version). Get answers to all your nutrition facts questions at FitClick.
michelle728
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filed under Soups

Soups
 
Serving size: 22-2/3 ounces
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 419 (21% DV)
Fat: 6g (9% DV)
Carbohydrates: 71g (24% DV)
Protein: 19g (38% DV)
Ingredients:  Makes 6 servings (135-1/1 ounces)

Tip: For nutritional information on all the ingredients in MD - Brazilian Black Bean Stew (healthier version) just click on each ingredient name. Then adjust the serving size for any MD - Brazilian Black Bean Stew (healthier version) ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Heat the oil in a large pot over medium heat, and cook the sausage and ham 2 to 3 minutes. Place the onion in the pot, and cook until tender. Stir in garlic, and cook until tender, then mix in the sweet potatoes, bell pepper, tomatoes with juice, chile pepper, and water. Bring to a boil, reduce heat to low, cover, and simmer 15 minutes, until sweet potatoes are tender.
Stir the beans into the pot, and cook uncovered until heated through. Mix in the mango and cilantro, and season with salt.
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