MIRACLE CLAM AND CRAB DIP

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kat1007
Posted by
filed under Appetizers

Appetizers
 
Serving size: 1/2 cup
Recipe category: Appetizers
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 349 (17% DV)
Fat: 18g (28% DV)
Carbohydrates: 20g (7% DV)
Protein: 22g (43% DV)
Description: low carb steps 1, 2 and 3 makes approx. 2 1/2 cups of dip
Ingredients:  Makes 5 servings (2-1/2 cups)
8  ounces
 
1/4  cup
 
1/4  cup
 
6-1/2  ounces
 
6-1/2  ounces
 
1  dash
 
1  pinch
 
2  tablespoons
 
1/4  cup
 
1/4  teaspoon
 
1/4  teaspoon
 
1  dash
 

Tip: For nutritional information on all the ingredients in MIRACLE CLAM AND CRAB DIP just click on each ingredient name. Then adjust the serving size for any MIRACLE CLAM AND CRAB DIP ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
In medium saucepan, over low heat, combine all the ingredients. Stir occasionally for 30 min. or until warmed thoroughly.

Transfer to a covered container and chill overnight.

Serve as a dip for "free veggies" - green or red bell pepper strips or rings, cauliflower or broccoli florets, mushroom caps or whole green beans.
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