Malai Kofta

Check out how many calories in Malai Kofta. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 289 (14% DV)
Fat: 9g (13% DV)
Carbohydrates: 40g (13% DV)
Protein: 14g (29% DV)
Description: Indian vegetable balls in a thick spicy sauce
Ingredients:  Makes 4 servings (4 cups)
 
1/3  cup
 
1/3  cup
 
1/3  cup
 
1  cup
 
1  teaspoon
 
1  teaspoon
 
1/2  teaspoon
 
1/2  cup
 
1/4  cup
 

Tip: For nutritional information on all the ingredients in Malai Kofta just click on each ingredient name. Then adjust the serving size for any Malai Kofta ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Mash the potatoes, mixed vegetables, paneer and cream together. Add the kofta spices to this mash and mix well. The resulting dough should be firm. If not add some more boiled potato. Season with salt.
2
Make this dough into balls and put 1/2 a tsp of the nut and raisin mix in the center of each ball. Roll into perfect rounds.
3
Spray with pam and place in a preheated oven at 375 for 15 mins Serve over kofta sauce
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