Mama Lulu's Chicken Parmesan

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filed under Main Dishes

Mama Lulu's Chicken Parmesan
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 246 (12% DV)
Fat: 9g (13% DV)
Carbohydrates: 8g (3% DV)
Protein: 35g (71% DV)
Ingredients:  Makes 6 servings (6 each)
6  tablespoons
1-1/2  cups
6  servings
2  tablespoons
1/2  cup
1-1/2  cups

Tip: For nutritional information on all the ingredients in Mama Lulu's Chicken Parmesan just click on each ingredient name. Then adjust the serving size for any Mama Lulu's Chicken Parmesan ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Heat up tomato sauce and stir in parmesan cheese
Spray skillet with cooking spray and heat 1 min
Dip chicken in egg whites and light bread them
Cook chicken until browned. Drain
Pour pasta sauce over chicken; turn breasts over to coat both sides with sauce. Cover and cook over medium heat 10 min. or until done.
Top with mozzarella cheese and remaining 2 tbsp. Parmesan cheese. Let stand 5 min. or until cheese is melted.
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