Mama Lulu's Chicken Parmesan

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jbuck99
Posted by
filed under Main Dishes

Mama Lulu's Chicken Parmesan
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 246 (12% DV)
Fat: 9g (13% DV)
Carbohydrates: 8g (3% DV)
Protein: 35g (71% DV)
Ingredients:  Makes 6 servings (6 each)
6  tablespoons
 
1-1/2  cups
 
1 
 
6  servings
 
2  tablespoons
 
1/2  cup
 
1-1/2  cups
 

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Directions:  
1
Heat up tomato sauce and stir in parmesan cheese
2
Spray skillet with cooking spray and heat 1 min
3
Dip chicken in egg whites and light bread them
4
Cook chicken until browned. Drain
5
Pour pasta sauce over chicken; turn breasts over to coat both sides with sauce. Cover and cook over medium heat 10 min. or until done.
6
Top with mozzarella cheese and remaining 2 tbsp. Parmesan cheese. Let stand 5 min. or until cheese is melted.
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