Marcin's Scalop gumbo

Check out how many calories in Marcin's Scalop gumbo. Get answers to all your nutrition facts questions at FitClick.
Posted by
filed under Appetizers

Recipe category: Appetizers
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 326 (16% DV)
Fat: 9g (15% DV)
Carbohydrates: 15g (5% DV)
Protein: 45g (91% DV)
Ingredients:  Makes 2 servings
200  grams
200  grams
1/2  cup
1/2  cup
50  grams
2  teaspoons
1-1/2  tablespoons
1  pinch
1  pinch
1  tablespoon

Tip: For nutritional information on all the ingredients in Marcin's Scalop gumbo just click on each ingredient name. Then adjust the serving size for any Marcin's Scalop gumbo ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
To make roux: Combine flour and oil in a large heavy pan or Dutch oven. Cook and stir over medium high heat until roux turns a dark, rich red brown color but is not scorched.
Add onion, bell pepper, and garlic. Slowly stir in 1 quart of water. Add salt and pepper to taste. Add cut-up tomatoes, okra and celery. Cover and cook about 30 min, until vegetables are done.
Add scallops and simmer an additional 6 minutes.
To serve, mound hot rice in soup plates and ladle gumbo over the top.
Find more recipes like Marcin's Scalop gumbo. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.