Marcin's Scalop gumbo

Check out how many calories in Marcin's Scalop gumbo. Get answers to all your nutrition facts questions at FitClick.
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filed under Appetizers

Appetizers
  
Recipe category: Appetizers
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 326 (16% DV)
Fat: 9g (15% DV)
Carbohydrates: 15g (5% DV)
Protein: 45g (91% DV)
Ingredients:  Makes 2 servings
200  grams
 
200  grams
 
1/2  cup
 
1/2  cup
 
50  grams
 
2  teaspoons
 
1-1/2  tablespoons
 
1/2 
 
1 
 
1  pinch
 
1  pinch
 
1  tablespoon
 

Tip: For nutritional information on all the ingredients in Marcin's Scalop gumbo just click on each ingredient name. Then adjust the serving size for any Marcin's Scalop gumbo ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
To make roux: Combine flour and oil in a large heavy pan or Dutch oven. Cook and stir over medium high heat until roux turns a dark, rich red brown color but is not scorched.
2
Add onion, bell pepper, and garlic. Slowly stir in 1 quart of water. Add salt and pepper to taste. Add cut-up tomatoes, okra and celery. Cover and cook about 30 min, until vegetables are done.
3
Add scallops and simmer an additional 6 minutes.
4
To serve, mound hot rice in soup plates and ladle gumbo over the top.
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