Marco Shake

Check out how many calories in Marco Shake. Get answers to all your nutrition facts questions at FitClick.
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filed under Beverages

Beverages
 
Serving size: 9 fl. oz.
Recipe category: Beverages
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 449 (22% DV)
Fat: 5g (8% DV)
Carbohydrates: 54g (18% DV)
Protein: 55g (110% DV)
Description: Good for an afternoon snack, half hour before you work out, or as muscle recovery
Ingredients:  Makes 1 serving (9 fl. oz.)
2  scoops
 
 
1/2  cup
 
1/2  cup
 
8  fl. oz.
 

Tip: For nutritional information on all the ingredients in Marco Shake just click on each ingredient name. Then adjust the serving size for any Marco Shake ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Pour water into blender. Add fruits, then add Whey protein. Blend until smooth, pour into cup and enjoy.

Good with strawberries and oranges.
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