Marinara Baked Chicken

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MamaJoy
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 171 (9% DV)
Fat: 10g (15% DV)
Carbohydrates: 8g (3% DV)
Protein: 14g (29% DV)
Ingredients:  Makes 8 servings (8 each)

Tip: For nutritional information on all the ingredients in Marinara Baked Chicken just click on each ingredient name. Then adjust the serving size for any Marinara Baked Chicken ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Preheat oven to 375 degrees.
Cut chicken breasts into two parts for a total of 8 pieces, season, set aside
Cut onion into thin slices, set aside
Cut tomatoe, chopped, set aside
Heat oil in large frying pan, medium heat
Add chicken, brown and remove to 9x13 baking dish
Using pan drippings, add onions and garlic, sautee until onions are translucent,
Add marinara sauce and seasonings and chopped tomatoe
When thoroughly heated, spoon over dish of chicken until completely covered and some of sauce in the bottom to prevent burning.
Cook uncovered for 30 minutes.
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