Mary's Low Carb Spicy Swiss Steak

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filed under Main Dishes

Mary's Low Carb Spicy Swiss Steak
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 719 (36% DV)
Fat: 50g (77% DV)
Carbohydrates: 8g (3% DV)
Protein: 56g (111% DV)
Description: Designed for the Atkin's Induction diet.
Tags: swiss steak, low carb spicy swiss steak, low carb swiss steak, spicy swiss steak
Ingredients:  Makes 1 serving (1 each)
1/2  lb.
2  tablespoons
1/2  cup
1/2  ounce
1  ounce
1  dash
1-1/2  ounces
2  dashes
1  tablespoon

Tip: For nutritional information on all the ingredients in Mary's Low Carb Spicy Swiss Steak just click on each ingredient name. Then adjust the serving size for any Mary's Low Carb Spicy Swiss Steak ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Spray a non-stick skillet with cooking spray.
Season steak with garlic and onion powder (optional) salt and pepper to taste. (to keep carbs down, veges are kept to minimum...thus powdered onion and garlic)
Brown the steak on both sides. Remove from pan.
Add avocado oil, onions, tomatoes and peppers to skillet and saute until slightly browned.
Return steak to skillet with vegetables.
Mix taco sauce with water and add to skillet.
Bring to a boil then reduce heat and simmer for 1 - 1 1/2 hours until meat is fork tender. Sauce will reduce to make a nice gravy.

Instead of simmering in the skillet, after bringing to boil, put steak and sauce mixture in a small crock pot and cook on low for 6 - 8 hours.
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