Meatball Stroganoff

Check out how many calories in Meatball Stroganoff. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: None
Cook time: None
Difficulty: Normal
Calories: 471 (24% DV)
Fat: 19g (29% DV)
Carbohydrates: 44g (15% DV)
Protein: 29g (57% DV)
Ingredients:  Makes 4 servings (4 each)
6  ounces
 
4  teaspoons
 
1-1/4  cups
 
12  ounces
 
1/3  cup
 
3  tablespoons
 
3  tablespoons
 
1/2  teaspoon
 
1/2  teaspoon
 
12  ounces
 
2  teaspoons
 
1/4  teaspoon
 
1/4  cup
 
1  tablespoon
 
1  cup
 
1/3  cup
 
1  teaspoon
 
1  dash
 

Tip: For nutritional information on all the ingredients in Meatball Stroganoff just click on each ingredient name. Then adjust the serving size for any Meatball Stroganoff ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Place a foil-lined jelly-roll pan in oven on the middle rack. Preheat oven to 450° (keep pan in oven).

2
Cook noodles according to the package directions, omitting salt and fat. Drain; keep warm.

3
Heat a large skillet over medium-high heat. Add 2 teaspoons oil to pan; swirl to coat. Add onion to pan; sauté 6 minutes or until tender. Place onion in a small bowl. Combine beef, 3 tablespoons parsley, panko, milk, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a large bowl; stir in 1/3 cup cooked onion. Shape beef mixture into 16 (1 1/2-inch) meatballs. Place meatballs on preheated pan coated with cooking spray. Bake at 450° for 12 minutes or until done, turning after 6 minutes.

4
Return skillet to medium-high heat. Add remaining 2 teaspoons oil to pan; swirl to coat. Add mushrooms, garlic, and paprika to pan; sauté 8 minutes or until mushrooms are lightly browned. Add wine to pan; cook 1 minute or until liquid almost evaporates. Sprinkle flour over mushroom mixture; cook 30 seconds, stirring constantly. Add stock; bring to a boil, scraping pan to loosen browned bits. Reduce heat, and simmer 3 minutes or until sauce slightly thickens. Stir in remaining cooked onion; remove pan from heat. Stir in remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, sour cream, mustard, and nutmeg. Add meatballs to sauce; toss to coat. Spoon sauce and meatballs over cooked noodles. Sprinkle evenly with remaining parsley.
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