Meatloaf

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lesnlane
Posted by
filed under Main Dishes

Main Dishes
  
Serving size: 181 grams
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 302 (15% DV)
Fat: 9g (13% DV)
Carbohydrates: 18g (6% DV)
Protein: 39g (78% DV)
Description: Husband's version. Dry and crumbly.
Ingredients:  Makes 4 servings (724 grams)
1  lb.
 
1 
 
1 
 
1/2  cup
 
6  ounces
 

Tip: For nutritional information on all the ingredients in Meatloaf just click on each ingredient name. Then adjust the serving size for any Meatloaf ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Let the meat come to room temperature while you mince the onion. Add the egg & onion to the meat & mash it all together. Add the oatmeal and the tomato paste and mash that all together. Form it into a cylinder and drop it in a loafpan (we like the kind with a rack that drains off fat). Bake for 1 hour at 350 F. Slice and serve 1/4 of the loaf per person.
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