Meatloaf in a Microwave

Check out how many calories in Meatloaf in a Microwave. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 313 (16% DV)
Fat: 14g (22% DV)
Carbohydrates: 12g (4% DV)
Protein: 33g (66% DV)
Description: Meatloaf cooked in a microwave
Tags: main dish, beef, meat
Ingredients:  Makes 6 servings
1-1/2  lb.
 
0.75  cup
 
1/2  cup
 
 
2  tablespoons
 
2/3  cup
 
1/8  teaspoon
 
1  dash
 
1  pinch
 

Tip: For nutritional information on all the ingredients in Meatloaf in a Microwave just click on each ingredient name. Then adjust the serving size for any Meatloaf in a Microwave ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Mix everything together into a microwave safe dish big enough to hold everything
2
spread ketchup over the top and cover tight w/ plastic wrap
3
microwave on medium high for about 30 minutes, let it sit for 10 before serving
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