Mediterranean Kale

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paulheaton79
Posted by
filed under Side Dishes

Side Dishes
  
Serving size: 1/5 bowl
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 98 (5% DV)
Fat: 4g (5% DV)
Carbohydrates: 14g (5% DV)
Protein: 4g (9% DV)
Description: from AllRecipes.com
Tags: kale
Ingredients:  Makes 6 servings (1-1/5 bowls)
12  cups
 
2  tablespoons
 
1  tablespoon
 
1  tablespoon
 
1  teaspoon
 
1/2  teaspoon
 
1/4  teaspoon
 

Tip: For nutritional information on all the ingredients in Mediterranean Kale just click on each ingredient name. Then adjust the serving size for any Mediterranean Kale ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the kale, recover, and steam until just tender, 7 to 10 minutes depending on thickness.
2
Whisk together the lemon juice, olive oil, garlic, soy sauce, salt, and black pepper in a large bowl. Toss steamed kale into dressing until well coated.
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