Mediterrean Style Omelet

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Prep time: 
Cook time: None
Calories: 264 (13% DV)
Fat: 20g (30% DV)
Carbohydrates: 10g (3% DV)
Protein: 13g (26% DV)
Ingredients:  Makes 2 servings
 
4  pieces
 
10 
 
1/4  cup
 
1  tablespoon
 
2  teaspoons
 
 
1/2  teaspoon
 
1/4  teaspoon
 
1/4  cup
 

Tip: For nutritional information on all the ingredients in Mediterrean Style Omelet just click on each ingredient name. Then adjust the serving size for any Mediterrean Style Omelet ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Roughly chop garlic, artichoke hearts and olives until chunky. In a large non-stick skillet or omelet pan, heat 1 tsp. of oil. Add garlic, artichoke hearts and olive mixture along with red onion and saute for 5 minutes or until vegetables are soft. Remove vegetables from pan and stir in fresh thyme.

Beat eggs lightly and season with salt and pepper. Heat remaining 1 tsp of oil in skillet, add eggs and let set for a 2 minutes, lifting eggs with a spatula to ensure all egg is cooked. Sprinkle cooked vegetables and feta over half of eggs, fold eggs overtop of the filling, slide onto a serving plate and serve.
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