Meditterranean Tuna Salad

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filed under Salads

Salads
 
Serving size: 1 each
Recipe category: Salads
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 333 (17% DV)
Fat: 15g (23% DV)
Carbohydrates: 31g (10% DV)
Protein: 20g (40% DV)
Description: Is a tasty salad malange of tuna, bell peper, beans, herbs such as rosemary and parsley with olive oil and lemon juice
Ingredients:  Makes 2 servings (2 each)

Tip: For nutritional information on all the ingredients in Meditterranean Tuna Salad just click on each ingredient name. Then adjust the serving size for any Meditterranean Tuna Salad ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Combine beans, tuna, bell pepper, onion, parsley, capers, rosemary, 2 tablespoons lemon juice, and 1 tablespoon oil in a medium bowl. Season with pepper. Combine the remaining 2 tablespoons lemon juice, 1 tablespoon oil, and salt in a large bowl. Add salad greens; toss to coat. Divide the greens between 2 plates. Top each with the tuna salad.

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