Mexican Chicken Casserole

Check out how many calories in Mexican Chicken Casserole. Get answers to all your nutrition facts questions at FitClick.
Ellyn209
Posted by
filed under Main Dishes

Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 180 (9% DV)
Fat: 3g (4% DV)
Carbohydrates: 14g (5% DV)
Protein: 24g (48% DV)
Ingredients:  Makes 4 servings
 
1/2  cup
 
14-1/2  ounces
 
2  cups
 
1/4  cup
 
 
8  ounces
 
 
1  teaspoon
 
1  teaspoon
 
1/2  teaspoon
 
1/2  teaspoon
 
1  pinch
 
1  pinch
 

Tip: For nutritional information on all the ingredients in Mexican Chicken Casserole just click on each ingredient name. Then adjust the serving size for any Mexican Chicken Casserole ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Coat skillet with FF spray and saute Garlic and Onion for 5 minutes
2
Add Tomates and cook over medium heat for 5 minutes
3
Add Zucchini, Broth, Jalapeno and mushrooms and continue to cook over medium heat for 3 minutes.
4
Add Chicken and spices and blend well. Continue to cook until heated through and zucchini is soft.
5
Pour into a shallow casserole dish and top with cheese.
6
Place under broiler until cheese has melted. (1-2 minutes)
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