Mexican Style Zucchini Casserole

Check out how many calories in Mexican Style Zucchini Casserole. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 306 (15% DV)
Fat: 14g (21% DV)
Carbohydrates: 34g (11% DV)
Protein: 14g (28% DV)
Ingredients:  Makes 4 servings (4 cups)
4  cups
1-1/2  servings
1  cup
1/2  cup
1/2  teaspoon
1/2  teaspoon
1/2  teaspoon
1-1/2  cups

Tip: For nutritional information on all the ingredients in Mexican Style Zucchini Casserole just click on each ingredient name. Then adjust the serving size for any Mexican Style Zucchini Casserole ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Preheat oven to 350 degrees.
Cook rice.
Sautee garlic, zucchini and onion in large skillet until tender.
Add spices to vegetables and continue cooking a few minutes more.
Add beans, rice, and salsa and cook until warmed through.
Add half the cheddar cheese and mix thoroughly.
Transfer into casserole dish and sprinkle on remaining cheese.
Bake for 20 minutes.
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