Mexican rice and beans with Queso Fresco cheese

Check out how many calories in Mexican rice and beans with Queso Fresco cheese. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 1-1/2 cups
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 260 (13% DV)
Fat: 10g (15% DV)
Carbohydrates: 27g (9% DV)
Protein: 15g (30% DV)
Ingredients:  Makes 6 servings (9 cups)
10  ounces
 
1/2  cup
 
2/3  cup
 
1  teaspoon
 
 
 
1  teaspoon
 
1  teaspoon
 
 
 
14  ounces
 
5  slices
 

Tip: For nutritional information on all the ingredients in Mexican rice and beans with Queso Fresco cheese just click on each ingredient name. Then adjust the serving size for any Mexican rice and beans with Queso Fresco cheese ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1.Start rice to cook in broth in rice cooker. Prepare casserole dish with nonstick spray. Preheat oven to 350 degrees.
2. Chop peppers and onion. Heat olive oil in large fry pan; sauté peppers & onion in hot oil. Add spices to toast last couple of minutes.
3. Add can of Rotel and drained black beans and stir. Warm on stove for about a few minutes to meld flavors.
4. Remove from heat and stir in cooked rice. Allow to cool for a few minutes so the cheese doesn't immediate melt.
5. Crumble queso fresco into the mixture and stir gently to incorporate.
6. Pour mixture into prepared casserole dish. Top with slices of provolone cheese.
7. Bake for about 40 minutes until cheese on top is melted.
Note: this is rather spicy so serve over riced cauliflower if you need to cut the heat.
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