Mia's Muffin

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Miaval
Posted by
filed under Breads

Breads
 
Serving size: 2-1/2 each
Recipe category: Breads
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 103 (5% DV)
Fat: 4g (7% DV)
Carbohydrates: 14g (5% DV)
Protein: 4g (8% DV)
Description: Fiber One Banana Nut Mix, Modified. Add one Banana, substitute one tablespoon Canola Oil, Substitute one-half cup egg whites. I used mini muffins tins. Yield 30 minis. I eat (5) as a serving.
Tags: low-fat, banana, Muffin
Ingredients:  Makes 4 servings (10 each)
1  serving
 
 
1  tablespoon
 
4  ounces
 
0.75  cup
 
30 
 

Tip: For nutritional information on all the ingredients in Mia's Muffin just click on each ingredient name. Then adjust the serving size for any Mia's Muffin ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Pour mix into large mixing bowl, add all ingredients, mix together. Pour into tins. I cook in a convection oven at 400 degrees for ten minutes.
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