Middle Eastern Lentil Broth

Check out how many calories in Middle Eastern Lentil Broth. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 131 (7% DV)
Fat: 1g (1% DV)
Carbohydrates: 25g (8% DV)
Protein: 6g (12% DV)
Ingredients:  Makes 4 servings (4 bowls)

Tip: For nutritional information on all the ingredients in Middle Eastern Lentil Broth just click on each ingredient name. Then adjust the serving size for any Middle Eastern Lentil Broth ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Place the finely chopped onion in a large saucepan with the spices and 150 mil of the vegetable stock. Bring to the boil, cover and simmer for 5 minutes
2
Stir in the rinsed and drained lentils with the remaining stock and can of chopped tomatoes with garlic. Season well, bring to the boil, cover and simmer gently for 45 minutes, keeping the heat low. Stir occasionally to prevent the soup sticking.
3
Trim and finely dice the aubergine and stir into the soup. Continue to simmer for a further 15 minutes until very thick.
4
Adjust the seasoning if necessary, drizzle with yogurt and sprinkle with the paprika and coriander before serving.
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