Miracle Muffins

Check out how many calories in Miracle Muffins. Get answers to all your nutrition facts questions at FitClick.
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filed under Breads

Breads
 
Serving size: 1 each
Recipe category: Breads
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 185 (9% DV)
Fat: 6g (9% DV)
Carbohydrates: 29g (10% DV)
Protein: 9g (17% DV)
Description: These muffins are packed with protein, fiber and good taste! They are dense but fantastic; they grow on you!
Ingredients:  Makes 12 servings (12 each)
1  cup
 
1  cup
 
1  cup
 
1/3  cup
 
1-1/2  cups
 
1/3  cup
 
1  tablespoon
 
2  teaspoons
 
1  teaspoon
 
1/2  teaspoon
 
14  ounces
 
3/4  cup
 
2  scoops
 

Tip: For nutritional information on all the ingredients in Miracle Muffins just click on each ingredient name. Then adjust the serving size for any Miracle Muffins ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Blend 1/2 C. plus 1 T. flax seed into meal
2
Blend 3/4 C. plus 1 T. oats into flour
3
Mix dry ingredients
4
Add shredded carrots & raisins, mix
5
Blend banana (or pumpkin) and liquid egg whites with immersion blender
6
Combine all
7
Spoon into greased muffin pan (makes 12 muffins) - fill to the top, as these will not rise much
8
Bake at 350 for 20 -30 min
Orange-Cranberry variation: substitute 1/4 C. orange concentrate for 1/4 C. of egg whites, add zest of 1 orange and 1 t. orange extract, use cranberries, use 1/3 C. xylitol, omit spices
Banana-nut variation: substitute ripe banana for the pumpkin, walnuts for the dried fruit, omit spices
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