Mixed Vegetable Casserole

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filed under Main Dishes

Main Dishes
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 217 (11% DV)
Fat: 5g (7% DV)
Carbohydrates: 25g (8% DV)
Protein: 14g (29% DV)
Description: 8 servings (4 points - Weight Watchers) Here's a hearty main course. If the broccoli or cauliflower florets are bigger than a ping pong ball, cut them in half for even cooking. Doesn't freeze well.
Tags: vegetarian, side dish, Weight Watchers
Ingredients:  Makes 8 servings (8 each)

Tip: For nutritional information on all the ingredients in Mixed Vegetable Casserole just click on each ingredient name. Then adjust the serving size for any Mixed Vegetable Casserole ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Position the rack in the center of the oven and preheat to 400 degrees Fahrenheit.

Pour the broth and milk into a large pot set over medium heat. Whisk in the flour and dry mustard; continue to whisk until thick and bubbling, about 4 minutes.

Use a wooden spoon to stir in all the cheddar and 6 tablespoons Parmigiano-Reggiano until melted; then stir in the broccoli, cauliflower, bell pepper, salt and pepper. Pour into a 9- x 13-inch baking dish.

Mix the bread crumbs, onion powder, garlic powder and the remaining 2 tablespoons Parmigiano-Reggiano in a medium bowl; sprinkle over the casserole and coat the top with cooking spray.

Bake until bubbling and lightly browned, about 20 minutes. Let stand 5 minutes at room temperature before cutting into 8 equal pieces.

Serving size: 1 piece
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