Mom's Meat Loaf (Dieter's Cookbook)

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filed under Main Dishes

Main Dishes
 
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 146 (7% DV)
Fat: 3g (5% DV)
Carbohydrates: 10g (3% DV)
Protein: 19g (37% DV)
Description: Meatloaf with vegies!!Really Good!!
Ingredients:  Makes 6 servings (6 pieces)

Tip: For nutritional information on all the ingredients in Mom's Meat Loaf (Dieter's Cookbook) just click on each ingredient name. Then adjust the serving size for any Mom's Meat Loaf (Dieter's Cookbook) ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Coat an unheated small skillet with nonstick cooking spray. Preheat over medium heat. Add the green onions, sweet pepper, and carrot. Cook for 5 to 8 minutes or until vegetables are tender, stirring occasionally. Remove from heat: cool slightly.
2
In a large bowl stir together the egg whites, crushed crackers, milk, 2 tablespoons of the chili sauce, the basil or oregano, and black pepper. Add the cooked vegetables and the ground beef: mix well.
3
Firmly pat the meat mixture into a 7 1/2x3 1/2x 2 inch laf pan. Invert pan with meat mixture into a shallow baking pan: remove loaf pan. Bake the meat loaf in a 350 degree oven for 30 minutes.
4
Meanwhile, in a small bowl combine remaining chili sauce, brown sugar, and vinegar: spoon over meat loaf. Bake for 15 to 20 minutes more or until internal temp registers 160 degrees on an instant read thermometer. Let stand for 10 minutes.
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