1
Coat an unheated small skillet with nonstick cooking spray. Preheat over medium heat. Add the green onions, sweet pepper, and carrot. Cook for 5 to 8 minutes or until vegetables are tender, stirring occasionally. Remove from heat: cool slightly.
2
In a large bowl stir together the egg whites, crushed crackers, milk, 2 tablespoons of the chili sauce, the basil or oregano, and black pepper. Add the cooked vegetables and the ground beef: mix well.
3
Firmly pat the meat mixture into a 7 1/2x3 1/2x 2 inch laf pan. Invert pan with meat mixture into a shallow baking pan: remove loaf pan. Bake the meat loaf in a 350 degree oven for 30 minutes.
4
Meanwhile, in a small bowl combine remaining chili sauce, brown sugar, and vinegar: spoon over meat loaf. Bake for 15 to 20 minutes more or until internal temp registers 160 degrees on an instant read thermometer. Let stand for 10 minutes.
