Monkfish with Almonds

Check out how many calories in Monkfish with Almonds. Get answers to all your nutrition facts questions at FitClick.
aptiger
Posted by
filed under Main Dishes

Main Dishes
  
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 354 (18% DV)
Fat: 25g (39% DV)
Carbohydrates: 4g (1% DV)
Protein: 29g (57% DV)
Tags: fish, fish recipe, fish recipes
Ingredients:  Makes 4 servings
1/2  cup
 
2  tablespoons
 
2  tablespoons
 
12  ounces
 
1  dash
 
1/2  teaspoon
 
1 
 
1/2  cup
 

Tip: For nutritional information on all the ingredients in Monkfish with Almonds just click on each ingredient name. Then adjust the serving size for any Monkfish with Almonds ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
In a skillet, heat oil and butter. Add fish to the pan. Season with salt and pepper. Cook for 4 minutes on each side, or until done. Remove fish from the heat; keep warm.
2
Add lemon juice to the pan; whisk over heat for 1 minute with pan juices. Pour sauce over fish. Top with parsley and toasted almonds.
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