Monkfish with Mushrooms & Scallions

Check out how many calories in Monkfish with Mushrooms & Scallions. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
  
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 280 (14% DV)
Fat: 15g (23% DV)
Carbohydrates: 9g (3% DV)
Protein: 29g (58% DV)
Tags: fish, fish recipe, fish recipes
Ingredients:  Makes 4 servings
1  tablespoon
 
1  lb.
 
2  cups
 
2  teaspoons
 
1/2  teaspoon
 
1/2  teaspoon
 
12  ounces
 
1/4  cup
 

Tip: For nutritional information on all the ingredients in Monkfish with Mushrooms & Scallions just click on each ingredient name. Then adjust the serving size for any Monkfish with Mushrooms & Scallions ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Preheat oven to 450 degrees. In a Dutch oven, heat oil over high heat. Add mushrooms and cook for 3 minutes. Add scallion bulbs, garlic, 1/4 tsp salt, 1/4 tsp pepper. Cook for 4 minutes.
2
Season fish with remaining salt and pepper. Place fish on top of mushrooms. Transfer pot to the oven. Bake for 10 minutes. Remove fish and place pot back on stove top. Add scallion tops and cream. Bring to a simmer, and continue to simmer for 2 minutes. Top fish with sauce and serve.
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