Moroccan Stew

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filed under Main Dishes

Main Dishes
 
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 223 (11% DV)
Fat: 9g (14% DV)
Carbohydrates: 31g (10% DV)
Protein: 6g (12% DV)
Ingredients:  Makes 8 servings (8 cups)

Tip: For nutritional information on all the ingredients in Moroccan Stew just click on each ingredient name. Then adjust the serving size for any Moroccan Stew ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Heat the oil in a large pot with lid over medium heat. Add the onions and cook until soft, about 10 minutes.

2
Add the cumin, coriander, tumeric, chili powder, cinnamon stick, garlic, and tomato; cook for a minute or two until fragrant.

3
Add the squash, sweet potato, carrots, celery and dried apricots and toss well to coat. Pour 2½ cups of the stock and the lemon juice and preserved lemon over the vegetables and bring to a gentle simmer.

4
Cook partially covered over a low heat for about 30 minutes until the vegetables are tender. Season with salt and pepper. Add the parsley, and mint and simmer for an additional 10 minutes.

5
Meanwhile, put the couscous in a large baking dish and spread it into a thin layer. Pour over the boiling water and remaining 1½ cups broth and cover with a lid or tin foil. Let stand for 10 to 15 minutes, until all the liquid has been absorbed into the couscous. Fluff gently with a fork.

6
To serve, put the couscous on a large serving platter. Spoon the vegetable stew on top. Garnish with a dollop of harissa yogurt sauce, additional chopped parsley and mint, roasted chickpeas, and pomegranate seeds.
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