Moroccan-spicy chicken tagine

Check out how many calories in Moroccan-spicy chicken tagine. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 325 (16% DV)
Fat: 10g (15% DV)
Carbohydrates: 38g (13% DV)
Protein: 26g (51% DV)
Ingredients:  Makes 6 servings (6 bowls)
1  lb.
 
1/2  teaspoon
 
2  tablespoons
 
1/2  cup
 
 
1/3  cup
 
2-1/2  cups
 
15-1/2  ounces
 
3  tablespoons
 
1-1/2  teaspoons
 
1  teaspoon
 
1/2  teaspoon
 
1/2  teaspoon
 
1/4  teaspoon
 
2  cups
 
3  tablespoons
 

Tip: For nutritional information on all the ingredients in Moroccan-spicy chicken tagine just click on each ingredient name. Then adjust the serving size for any Moroccan-spicy chicken tagine ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1)Sprinkle the chicken with salt. Place the olive oil in a large Dutch oven over medium heat. Add the chicken, onion, zucchini and tomatoes. Cook, stirring, until the chicken is no longer pink and the vegetables are tender, about 4 to 6 minutes.

2) Add all remaining ingredients except the couscous and cilantro. Bring to a boil over high heat. cook for 30 minutes

3)wet the couscous with water, 1 tbs olive oil and 1 tsp of salt. let it moisten for 5 minutes.

4) Stir in the couscous, cover, and remove from the heat. Let stand for 5 to 7 minutes or until the liquid is absorbed. Fluff the couscous with a fork. Serve sprinkled with cilantro.

Read More http://www.epicurious.com/recipes/food/views/Moroccan-Spiced-Chicken-Tagine-107394#ixzz0fUBwbV9F
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