Morrocan Chickpea Stew

Check out how many calories in Morrocan Chickpea Stew. Get answers to all your nutrition facts questions at FitClick.
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Serving size: 1 cup
Prep time: 
Cook time: None
Calories: 295 (15% DV)
Fat: 5g (8% DV)
Carbohydrates: 49g (16% DV)
Protein: 14g (27% DV)
Ingredients:  Makes 2 servings (2 cups)
1/2  teaspoon
 
1/2  cup
 
1 
 
1/2  cup
 
1  teaspoon
 
1/2  teaspoon
 
1  teaspoon
 
1  cup
 
1-1/2  cups
 
2  teaspoons
 
1/2  teaspoon
 
1/8  teaspoon
 

Tip: For nutritional information on all the ingredients in Morrocan Chickpea Stew just click on each ingredient name. Then adjust the serving size for any Morrocan Chickpea Stew ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Heat oil in a large saucepan. Add onion, garlic and pepper and sauté for 3-4 minutes. Add spices and cook for one minute. Add chickpeas and tomatoes and simmer on low for 10 minutes. Before serving, add lemon juice, and salt and pepper to taste.
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Recipe Comments

good cold weather recipe
 
December 1, 2013 at 10:33am

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