Mu Shu Pork

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filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 178 (9% DV)
Fat: 5g (8% DV)
Carbohydrates: 9g (3% DV)
Protein: 24g (47% DV)
Description: Exchanges/ Choices 1 Car 3 Lean meat This classic dish is traditionally served in crepes, bu it's also delicious over rice or wrapped in flour tortillas try adding shredded cabbage for a fiber filled wrap.
Ingredients:  Makes 8 servings (8 each)
1/2  cup
 
1  tablespoon
 
1  teaspoon
 
2  tablespoons
 
2  tablespoons
 
2  tablespoons
 
2  tablespoons
 
1-1/2  lb.
 
1/10  cup
 
1  tablespoon
 
1/2  lb.
 
1-1/2  cups
 
8  ounces
 
2  tablespoons
 

Tip: For nutritional information on all the ingredients in Mu Shu Pork just click on each ingredient name. Then adjust the serving size for any Mu Shu Pork ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
In a small bowl, combine the green onions, ginger and garlic, set aside. In a medium bow, combine the soy sauce, water, vinegar, and cornstarch. Add the pork and stir coat, then cover and marinate in the refrigerator for 15 min.

2
In a Large nonstick skillet coated with nonstick cooking spray, cook egg white over medium heat until set, about 2-3 min. Remove the egg from the pan and cut into thin strips.

3
In the same skillet, heat the oil over medium heat and add the green onion mixture, stirring for 1 minute. Add the mushrooms and pork mixture and stir-fry until tender over medium heat, about 5-7 min

4
Ad the carrots, stirring for 2 minutes or until tender-crisp. Add the water chestnuts and Hoisin sauce stirring until well heated. Mix in strips of egg and serve.
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