Muffin in a Minute French Toast

1  tablespoon		Flax Meal
1  teaspoon		Cinnnamon
1  tablespoon		Splenda
1/4  teaspoon		baking powder
1/4  cup		egg beaters
1  teaspoon		Fat Free Plain Greek Yogurt
1/2  teaspoon		Extra Virgin Olive Oil
1-1/2  teaspoons		Vanilla
1/2  ounce		Max Protein Chocolate
1  tablespoon		Bob's Red Mill Organic Coconut Flour

Tip: For nutritional information on all the ingredients in Muffin in a Minute French Toast just click on each ingredient name. Then adjust the serving size for any Muffin in a Minute French Toast ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.

Spray a large Coffee Mug or Pyrex Measuring cup w/non stick spray. Measure in wet ingredients: Egg beaters, 1 tsp of Yogurt, 1 tsp vanilla,
1 tsp EVOO. Stir wet ingredients in prepred mug/cup.

Add in dry ingredients: 2 TSBP Flax Meal, 1/2 Scoop Protein Powder, 1 tsp cinnamon, 1/2 tsp baking powder, 1 TBSP Splenda. Stir until all ingredients are wet.

Microwave for 1 minute. If not done, microwave in increments of 10 seconds. When done, dump muffin on a plate to cool.

Mix egg, 1/2 tsp vanilla, 1 tsp Splenda, 1 tsp yogurt, and 1 tsp cinnamon together.

Slice muffin into 4 pieces. Dunk in egg mixture. Cook in prepared pan for 4 minutes on each side.

Top with remaining yogurt, sliced fresh berries (optional), and splenda.