Muffin in a Minute French Toast

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filed under Main Dishes

Main Dishes
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 196 (10% DV)
Fat: 6g (10% DV)
Carbohydrates: 13g (4% DV)
Protein: 19g (39% DV)
Ingredients:  Makes 1 serving
1  tablespoon
1  teaspoon
1  tablespoon
1/4  teaspoon
1/4  cup
1  teaspoon
1/2  teaspoon
1-1/2  teaspoons
1/2  ounce
1  tablespoon

Tip: For nutritional information on all the ingredients in Muffin in a Minute French Toast just click on each ingredient name. Then adjust the serving size for any Muffin in a Minute French Toast ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Spray a large Coffee Mug or Pyrex Measuring cup w/non stick spray. Measure in wet ingredients: Egg beaters, 1 tsp of Yogurt, 1 tsp vanilla,
1 tsp EVOO. Stir wet ingredients in prepred mug/cup.

Add in dry ingredients: 2 TSBP Flax Meal, 1/2 Scoop Protein Powder, 1 tsp cinnamon, 1/2 tsp baking powder, 1 TBSP Splenda. Stir until all ingredients are wet.

Microwave for 1 minute. If not done, microwave in increments of 10 seconds. When done, dump muffin on a plate to cool.

Mix egg, 1/2 tsp vanilla, 1 tsp Splenda, 1 tsp yogurt, and 1 tsp cinnamon together.

Slice muffin into 4 pieces. Dunk in egg mixture. Cook in prepared pan for 4 minutes on each side.

Top with remaining yogurt, sliced fresh berries (optional), and splenda.
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