Mushroom-Beef Stroganoff

Check out how many calories in Mushroom-Beef Stroganoff. Get answers to all your nutrition facts questions at FitClick.
mschrank
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 3/4 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 235 (12% DV)
Fat: 11g (17% DV)
Carbohydrates: 11g (4% DV)
Protein: 22g (43% DV)
Description: From Eating Well: http://www.eatingwell.com/recipes/mushroom_beef_stroganoff.html
Ingredients:  Makes 4 servings (3 cups)
8  ounces
 
3  teaspoons
 
1/2  cup
 
 
1  tablespoon
 
2  teaspoons
 
14  ounces
 
2  teaspoons
 
1/4  teaspoon
 
1  pinch
 
1/4  cup
 
2  tablespoons
 
1  lb.
 

Tip: For nutritional information on all the ingredients in Mushroom-Beef Stroganoff just click on each ingredient name. Then adjust the serving size for any Mushroom-Beef Stroganoff ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1.Preheat oven to 325F.
2.Slice beef across the grain into thin strips. Heat 1 teaspoon oil in a Dutch oven over high heat. Add beef and cook until browned on all sides, 1 to 2 minutes. Transfer to a plate. Reduce heat to medium.
3.Add 1 teaspoon oil to the pot. Add onion and cook, stirring, until golden, about 5 minutes. Add garlic, flour and paprika; cook, stirring, for 1 minute more. Add broth, mustard and the reserved beef. Bring to a simmer, cover the pot and transfer to the oven. Bake the stroganoff until the beef is very tender, 1 to 1 1/2 hours.
4.Meanwhile, heat the remaining 1 teaspoon oil in a large skillet over high heat. Add mushrooms and cook, stirring, until the mushroom liquid has evaporated, about 5 minutes. Season with salt and pepper.
5.Add the mushrooms and sour cream to the stroganoff; stir to combine. Season with salt and pepper and garnish with parsley
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