Mushroom Omelet

Check out how many calories in Mushroom Omelet. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 157 (8% DV)
Fat: 10g (16% DV)
Carbohydrates: 6g (2% DV)
Protein: 13g (26% DV)
Ingredients:  Makes 1 serving (1 each)
1 
 
3 
 
2  tablespoons
 
2 
 
1/8  teaspoon
 
1  dash
 

Tip: For nutritional information on all the ingredients in Mushroom Omelet just click on each ingredient name. Then adjust the serving size for any Mushroom Omelet ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Spray skillet with non-stick; add finely diced onion and finely diced jalapeno pepper; saute 2 minutes. Add 1/4 cup water, cover and cook until onion is tender.
2
Add diced mushrooms and julienned spinach, season to taste, cook one minute. Remove vegetables from pan.
3
Whisk eggs with salt and pepper to taste.
4
Add coconut oil to pan, melt.
5
Add eggs, cook until set.
6
Add vegetables, fold omelet over.
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