Mushroom Stuffed Cabbage Rolls

Check out how many calories in Mushroom Stuffed Cabbage Rolls. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 169 (8% DV)
Fat: 4g (6% DV)
Carbohydrates: 27g (9% DV)
Protein: 7g (13% DV)
Description: Vegan recipe
Ingredients:  Makes 8 servings (8 each)
 
1  cup
 
1  cup
 
1  cup
 
1/4  cup
 
 
8  ounces
 
2  cups
 
4  servings
 
1  cup
 
1  tablespoon
 
1  tablespoon
 
2  ounces
 

Tip: For nutritional information on all the ingredients in Mushroom Stuffed Cabbage Rolls just click on each ingredient name. Then adjust the serving size for any Mushroom Stuffed Cabbage Rolls ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Cook rice, beans, and barley separately. Cool.
Saute chopped onion and minced garlic in canola oil. Add chopped chard (or other dark leafy greens) to pan and continue cooking until greens are wilted. Add canned tomatoes and taco seasoning. Continue cooking 15 minutes until all vegetables are soft. Add cooked rice, beans, and barley. Mix well.
Soften cabbage leaves in a large pot of boiling water. Cool.
Spoon vegetable-rice mixture into cabbage leaves and wrap. Place in casserole or baking pan with open side down. Cover with tomato sauce and sprinkle on grated cheese. Bake 25-30 minutes in 350 degree oven or until cheese is melted and bubbly.
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