My Frittata

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filed under Main Dishes

Main Dishes
 
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 108 (5% DV)
Fat: 6g (9% DV)
Carbohydrates: 5g (2% DV)
Protein: 8g (16% DV)
Tags: breakfast, Brunch
Ingredients:  Makes 6 servings (6 pieces)
 
 
2  servings
 
1  tablespoon
 
1/2  cup
 
1/2  cup
 
1/2  cup
 
 
1  cup
 
3/4 
 

Tip: For nutritional information on all the ingredients in My Frittata just click on each ingredient name. Then adjust the serving size for any My Frittata ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Cut turkey bacon into small pieces and brown in olive oil over medium .heat. Preheat oven to 400F. Add carrots, peppers, onions and garlic to bacon and saute. Once all are softened, add spinach and toss until wilted. Whisk eggs and egg whites together and season as desired. Pour over the bacon/veggie mix and allow to set but not cook through. Sprinkle cheese over top and then put pan into the oven. Bake for 10 minutes then broil for 2 minutes. Remove from oven and allow to rest for 5 minutes before slicing into 6 pieces
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