Nan,s Seed Cereal

Check out how many calories in Nan,s Seed Cereal. Get answers to all your nutrition facts questions at FitClick.
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filed under Snacks

Snacks
  
Serving size: 1 tablespoon
Recipe category: Snacks
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 115 (6% DV)
Fat: 8g (13% DV)
Carbohydrates: 8g (3% DV)
Protein: 4g (9% DV)
Description: Mixture of seeds and grains. Eat daily to help with regularity. I put it on my cereal in the a.m. or sometimes add to my yogurt.
Ingredients:  Makes 50 servings (50 tablespoons)

Tip: For nutritional information on all the ingredients in Nan,s Seed Cereal just click on each ingredient name. Then adjust the serving size for any Nan,s Seed Cereal ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1 Mix all ingredients in large bowl. Stir thoroughly.
2 Put seed ceral in plastic container
3 Store in frig
4 You can substitute raisins, currants or dried blueberries for the cranberries as your taste dictates
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